Materials: At mbg we focus on products that are as environmentally friendly as possible (and safe to bring into your home). "Memory foam pillows form to fit your shape and are better for side sleepers, whereas polyfoam is better for back sleepers since they offer firmer support to keep the back aligned," says Bonney. If you're not a strict back sleeper but want to give one a try, be sure to look at the materials. Sleep position: While some side sleepers can benefit from sleeping on a wedge with a pillow, they're definitely better suited to back sleepers. Just something to keep in mind if aesthetics are a concern! They're also not compatible with most pillowcases, although they often have removable, washable covers. If you sleep with a partner who doesn't want a wedge pillow, you'll want to make sure it doesn't encroach on their personal space. Size: Wedge pillows are on the bulky side with firm designs meant to keep the body upright.
10 IN GEL MEMORY FOAM WEDGE PILLOW TV
Of course, you don't need a medical reason to add a wedge pillow into your rotation either the extra support is also great for getting in a comfier position while watching TV or reading in bed-assuming you have the space.
"Elevating the lower body and legs with a wedge pillow can improve vascular circulation," Bonney explains. "Improving sleeping posture improves the quality of sleep," she adds.Ī wedge pillow can be layered under a standard comfort pillow or used solo depending on your needs-and usage goes beyond simply supporting your head, neck, and shoulders. The surface of the pillow is on an incline-which typically ranges from 7 to 11 inches at its top height-and it elevates your head and shoulders as you sleep.Īccording to Seema Bonney, M.D., founder and director of the Anti-Aging & Longevity Center of Philadelphia, wedge pillows are most commonly used by folks looking to relieve symptoms of GERD ( gastroesophageal reflux disorder), snoring, and post-surgery pain. No matter what type of relief you need, these reviewer-favorite wedge pillows could be the missing link to more restful nights and happier mornings.A wedge pillow is exactly what it sounds like: a pillow in the shape of a wedge. If you have a medical condition, talk to your healthcare provider about which shape would be best for you.Īlmost all wedge pillows available now are made of foam and have a removable cover for washing, so you shouldn't need to worry about buying a separate cover or comparing different types of fill materials, as you would when shopping for a regular pillow. Again, make sure you're buying a wedge pillow that suits your needs. Some may also have attachments that can be used to prop up your head or bolster your low back. Pillow shape: Most wedge pillows have a similar shape, but some may be more curved or contoured than others.
Some are also available in varying heights or are adjustable for multiple positions. Wedge pillows are generally quite wide - some can provide over 2 feet of width to get comfortable on, and this might be an issue if you share your bed.
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